Directions:
- Preheat oven to 375°.
- Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add the chopped onion, and sauté for 3 minutes. Combine the onion, 1/4 cup ketchup, 1 tablespoon mustard, mozzarella, and next 6 ingredients (mozzarella through egg) in a large bowl. Crumble ground meats over cheese mixture; stir just until blended.
- Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray. Combine 2 tablespoons ketchup and 1 tablespoon mustard; spread over top of loaf. Bake at 375° for 1 hour or until meat thermometer registers 160°. Let meat loaf stand in pan 10 minutes.
- Remove meat loaf from pan, and cut into 12 slices.
- Note: Substitute lean ground beef for the ground veal and pork, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.61 Kcal (1208 kJ) | ||
| Calories from fat | 109.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 112.59mg | 38% | |
| Sodium | 338.31mg | 14% | |
| Potassium | 444.2mg | 9% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.46 Kcal (613 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 19% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 38% | |
| Sodium | 171.68mg | 14% | |
| Potassium | 225.41mg | 9% | |
| Total Carbs | 7.67g | 5% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 14.28g | 56% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.2mg | 13% | |
| Calcium | 52.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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