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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
cooking spray |
1 cup chopped onion |
6 tablespoons ketchup, divided |
2 tablespoons dijon mustard, divided |
1 cup (4 ounces) shredded part-skim mozzarella cheese |
1/2 cup italian-seasoned breadcrumbs |
1/4 cup chopped fresh parsley |
2 tablespoons grated parmesan cheese |
1 teaspoon dried oregano |
1/4 teaspoon black pepper |
1 large egg, lightly beaten |
1/2 pound lean ground beef |
1/2 pound lean ground pork |
1/2 pound lean ground veal |
Directions:
1. Preheat oven to 375°.
2. Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add the chopped onion, and sauté for 3 minutes. Combine the onion, 1/4 cup ketchup, 1 tablespoon mustard, mozzarella, and next 6 ingredients (mozzarella through egg) in a large bowl. Crumble ground meats over cheese mixture; stir just until blended.
3. Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray. Combine 2 tablespoons ketchup and 1 tablespoon mustard; spread over top of loaf. Bake at 375° for 1 hour or until meat thermometer registers 160°. Let meat loaf stand in pan 10 minutes.
4. Remove meat loaf from pan, and cut into 12 slices.
5. Note: Substitute lean ground beef for the ground veal and pork, if desired.
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