Double Bean Lunch Burritos |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From American Heart Association's Quick and Easy Cookbook. Per serving: 269 calories, 12 g protein, 50 g carb, 3 mg cholesterol, 4 g fat. Ingredients:
1 cup fat-free refried beans |
1 cup canned black beans, rinsed and drained |
1 (4 ounce) can chopped green chili peppers, drained |
1 teaspoon ground cumin |
4 -8 lettuce leaves |
4 (8 inch) flour tortillas, warmed |
salsa (fresh or commercial) |
Directions:
1. In a bowl, combine the refried beans, black beans, chilies, and cumin.
2. Place lettuce leaves over tortillas.
3. Spoon about 1/2 cup bean mixture near one edge of each tortilla.
4. Top with salsa if desired.
5. Roll tortilla burrito-style (fold in the two sides of the tortilla, then roll up bottom to top).
6. These can be eaten at room temperature or warmed in the microwave, if desired.
7. **May substitute hotter peppers, such as jalapeno, if desired.
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