Dotty's Root Vegetablea Recipe

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Dotty's Root Vegetablea
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Ingredients:

  • 4 tbsp butter
  • 8 oz squash

Directions:

  1. Roots are squashed up, butter added and baked 350
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.72 Kcal (3139 kJ)
Calories from fat 414.07 Kcal
% Daily Value*
Total Fat 46.01g 71%
Cholesterol 122.12mg 41%
Sodium 74.29mg 3%
Potassium 1547.37mg 33%
Total Carbs 78.81g 26%
Sugars 34.59g 138%
Dietary Fiber 5.67g 23%
Protein 8.51g 17%
Vitamin C 36.9mg 61%
Vitamin A 3.4mg 113%
Iron 2.8mg 16%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 132.2 Kcal (553 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 71%
Cholesterol 21.53mg 41%
Sodium 13.1mg 3%
Potassium 272.86mg 33%
Total Carbs 13.9g 26%
Sugars 6.1g 138%
Dietary Fiber 1g 23%
Protein 1.5g 17%
Vitamin C 6.5mg 61%
Vitamin A 0.6mg 113%
Iron 0.5mg 16%
Calcium 23.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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