Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium bowl, prepare pancake batter by blending flour, 2 eggs, 1/4 teaspoon salt and 1 cup milk.
- Heat a lightly greased griddle or medium skillet over medium heat. Pour approximately 1/8 of the batter onto the griddle. Flip with a metal spatula when bubbles begin to form, and cook until golden brown. Repeat with remaining batter, making 8 pancakes.
- Place applesauce in a medium bowl, and mix in raisins. Spread the applesauce mixture over one side of each pancake. Roll pancakes jelly roll style, and cut in half vertically. Arrange pancake halves cut side down in a medium baking dish.
- In a small bowl, mix remaining egg, salt and milk with sugar and almonds. Pour mixture over the pancakes.
- Dot pancakes with butter, and bake 40 minutes in the preheated oven. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.34 Kcal (1170 kJ) | ||
| Calories from fat | 85.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 26% | |
| Sodium | 216.2mg | 9% | |
| Potassium | 315.01mg | 7% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.3 Kcal (646 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 15% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 26% | |
| Sodium | 119.42mg | 9% | |
| Potassium | 174mg | 7% | |
| Total Carbs | 23.82g | 14% | |
| Sugars | 2.87g | 21% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 3.95g | 14% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 56.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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