Monterey Chicken Sandwich Recipe

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Monterey Chicken Sandwich
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Ingredients
5
Count
Nutrition
454
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bake chicken patties according to package directions.
  2. Meanwhile, toast onion rolls in toaster oven.
  3. When chicken patties are done and rolls are toasted, assemble sandwiches using 1 tablespoon dijon spread, 1 slice cheese, and 2 avocado slices per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.54 Kcal (1899 kJ)
Calories from fat 344.25 Kcal
% Daily Value*
Total Fat 38.25g 59%
Cholesterol 57.7mg 19%
Sodium 551.71mg 23%
Potassium 417.94mg 9%
Total Carbs 13.34g 4%
Sugars 1.06g 4%
Dietary Fiber 4.12g 16%
Protein 16.26g 33%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 298.38 Kcal (1249 kJ)
Calories from fat 226.48 Kcal
% Daily Value*
Total Fat 25.16g 59%
Cholesterol 37.96mg 19%
Sodium 362.97mg 23%
Potassium 274.96mg 9%
Total Carbs 8.78g 4%
Sugars 0.7g 4%
Dietary Fiber 2.71g 16%
Protein 10.7g 33%
Vitamin C 3.3mg 8%
Vitamin A 0.2mg 9%
Iron 0.7mg 6%
Calcium 150.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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