Directions:
- Mix in large bowl cereal, pretzels and nuts.
- Set aside.
- In a double boiler put bark and oil.
- Stir until melted making sure you don't get water in the mixture.
- Pour onto the cereal- pretzel mixture.
- Stir gently.
- Spread onto wax paper.
- Let cool completely and store in air tight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.79 Kcal (2030 kJ) | ||
| Calories from fat | 199.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 274.25mg | 11% | |
| Potassium | 102.93mg | 2% | |
| Total Carbs | 63.92g | 21% | |
| Sugars | 41.01g | 164% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 478.24 Kcal (2002 kJ) | ||
| Calories from fat | 196.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 270.54mg | 11% | |
| Potassium | 101.54mg | 2% | |
| Total Carbs | 63.05g | 21% | |
| Sugars | 40.46g | 164% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 44.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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