Directions:
- Mix together all of the ingredients in a large roaster pan.
- Heat oven to 200.
- Roast cereal mix for 10-15 minutes stirring occasionally till all is mixed together.
- Pour out onto foil and spread out to cool.
- Store in air free containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1122.12 Kcal (4698 kJ) | ||
| Calories from fat | 420.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.74g | 72% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 9% | |
| Sodium | 926.97mg | 39% | |
| Potassium | 711.27mg | 15% | |
| Total Carbs | 111.51g | 37% | |
| Sugars | 77.36g | 309% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 9.7mg | 54% | |
| Calcium | 384.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 445.47 Kcal (1865 kJ) | ||
| Calories from fat | 166.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 72% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 9% | |
| Sodium | 367.99mg | 39% | |
| Potassium | 282.36mg | 15% | |
| Total Carbs | 44.27g | 37% | |
| Sugars | 30.71g | 309% | |
| Dietary Fiber | 4.26g | 43% | |
| Protein | 8.06g | 41% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 3.8mg | 54% | |
| Calcium | 152.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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