Directions:
- Put ham slices in bottom of 13x9x2 pan. Place chicken on top of ham.
- Pour sherry over chicken.
- Mix rest of ingredients and cover over chicken .
- Bake for 1 1/2 hours at 325 uncovered. Serve over rice. Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 9% | |
| Sodium | 377.02mg | 16% | |
| Potassium | 141.42mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 96.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 13% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 9% | |
| Sodium | 473.23mg | 16% | |
| Potassium | 177.51mg | 3% | |
| Total Carbs | 5.06g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.94g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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