Directions:
- Make rice as directed using the chicken broth for your liquid. (I use Lundberg Wild Blend rice)
- Saute vegetables in 1/2 oil & 1/2 butter
- Fry any uncooked meat in 1/2 oil & 1/2 butter as needed
- Add all ingedients except shrimp to crockpot
- Heat thoroughly. About an hour on high.
- Add shrimp before serving in time to heat them up or cook them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5315.89 Kcal (22257 kJ) | ||
| Calories from fat | 2564.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 284.94g | 438% | |
|---|---|---|---|
| Cholesterol | 847.42mg | 282% | |
| Sodium | 21615.46mg | 901% | |
| Potassium | 5988.14mg | 127% | |
| Total Carbs | 493.76g | 165% | |
| Sugars | 64.37g | 257% | |
| Dietary Fiber | 32.59g | 130% | |
| Protein | 194.04g | 388% | |
| Vitamin C | 251.2mg | 419% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 29mg | 161% | |
| Calcium | 436.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 162.04 Kcal (678 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 438% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 282% | |
| Sodium | 658.89mg | 901% | |
| Potassium | 182.53mg | 127% | |
| Total Carbs | 15.05g | 165% | |
| Sugars | 1.96g | 257% | |
| Dietary Fiber | 0.99g | 130% | |
| Protein | 5.91g | 388% | |
| Vitamin C | 7.7mg | 419% | |
| Iron | 0.9mg | 161% | |
| Calcium | 13.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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