Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Add all ingredients into medium bowl.
- Mix and press hard with hands while combining ingredients and pack hard so it will stay together better.
- Place meat on 13x9-inch pan in the form of a loaf.
- Add additional ketchup to the top (recommended but is optional).
- Also optional, to sop up some of the grease, place more bread crumbs around the loaf.
- Bake for approximately 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.55 Kcal (1225 kJ) | ||
| Calories from fat | 162.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 111.24mg | 37% | |
| Sodium | 300.71mg | 13% | |
| Potassium | 447.43mg | 10% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.96 Kcal (670 kJ) | ||
| Calories from fat | 88.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 28% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 37% | |
| Sodium | 164.42mg | 13% | |
| Potassium | 244.64mg | 10% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 13.45g | 49% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.7mg | 17% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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