Place all ingredients in a large bowl and mix thoroughly; let stand 1/2 hour. Shape into medium-sized meatballs. Fry gently in olive oil until lightly brown, or place on foil in a cookie sheet and bake in a 350 oven for 30 minutes.
Gently place in your own hot spaghetti sauce and cook on medium-low heat for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.41 Kcal (2983 kJ)
Calories from fat	438.61 Kcal
		% Daily Value*
Total Fat	48.73g	75%
Cholesterol	239.74mg	80%
Sodium	480.01mg	20%
Potassium	957.76mg	20%
Total Carbs	20.91g	7%
Sugars	5g	20%
Dietary Fiber	1.93g	8%
Protein	48.57g	97%
Vitamin C	15mg	25%
Iron	5.8mg	32%
Calcium	232mg	23%

Amount Per 100 g
Calories	183.01 Kcal (766 kJ)
Calories from fat	112.67 Kcal
		% Daily Value*
Total Fat	12.52g	75%
Cholesterol	61.59mg	80%
Sodium	123.31mg	20%
Potassium	246.04mg	20%
Total Carbs	5.37g	7%
Sugars	1.28g	20%
Dietary Fiber	0.49g	8%
Protein	12.48g	97%
Vitamin C	3.9mg	25%
Iron	1.5mg	32%
Calcium	59.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.9

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium

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