Directions:
- For the sauce, simply mix the two ingredients together.
- Mix all meatloaf ingredients together with half of the sauce mixture. Blend well. Pat meatloaf into a 9x5x3 loaf pan, or shape into a loaf in a shallow baking pan. Spread remaining sauce mixture over the top of the meatloaf. Bake in a 400 degree oven for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.96 Kcal (1197 kJ) | ||
| Calories from fat | 145.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 111.67mg | 37% | |
| Sodium | 342.71mg | 14% | |
| Potassium | 446.28mg | 9% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.54 Kcal (593 kJ) | ||
| Calories from fat | 71.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 25% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 37% | |
| Sodium | 169.62mg | 14% | |
| Potassium | 220.89mg | 9% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.14g | 49% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.5mg | 17% | |
| Calcium | 32.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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