Domesticated Chick-pea Dip Recipe

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Domesticated Chick-pea Dip
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Ingredients
8
Count
Nutrition
474
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the garlic, pepper, olive oil, lemon juice, and
  2. Salt in a food processor or blender and puree until
  3. The garlic is finely chopped (if preparing by hand,
  4. Finely dice and mash the garlic, then mix with the
  5. Other ingredients). Add the chick-peas and continue
  6. Mixing to a smooth paste. Garnish with the chopped
  7. Parsley. Maybe served at room temperature or chilled.
  8. Makes about 4 1/2 cups of dip
  9. SUGGESTED DIPPERS: Pita Bread Or Toast Triangles,
  10. Scallions, Bland Water Crackers, Red Cabbage
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.61 Kcal (1983 kJ)
Calories from fat 357.3 Kcal
% Daily Value*
Total Fat 39.7g 61%
Sodium 6.72mg 0%
Potassium 33.9mg 1%
Total Carbs 24.9g 8%
Sugars 4.19g 17%
Dietary Fiber 5.98g 24%
Protein 7.28g 15%
Vitamin C 10.3mg 17%
Iron 259.1mg 1440%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 264.44 Kcal (1107 kJ)
Calories from fat 199.49 Kcal
% Daily Value*
Total Fat 22.17g 61%
Sodium 3.75mg 0%
Potassium 18.93mg 1%
Total Carbs 13.9g 8%
Sugars 2.34g 17%
Dietary Fiber 3.34g 24%
Protein 4.07g 15%
Vitamin C 5.7mg 17%
Iron 144.7mg 1440%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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