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Endive with Arugula Tabbouleh Recipe

Endive with Arugula Tabbouleh Recipe

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Ingredients

Count

Nutrition

2704

Calories

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Ingredients:

Serving

1 (5.25-oz) box tabbouleh mix
1 cup boiling water
1/2 cup firmly packed minced arugula
1/2 cup firmly packed minced fresh parsley
3 tbsp chopped fresh mint
2 garlic cloves, minced
6 plum tomatoes, peeled, seeded, and chopped
1/4 cup olive oil
1/4 cup lemon juice
1 tsp salt
1/2 tsp pepper
30 belgian endive leaves
garnish: fresh chives

Directions:

Stir together tabbouleh, spice packet, and 1 cup boiling water; let stand 30 minutes. Stir in arugula and next 8 ingredients. Cover and chill 1 hour.
Arrange 5 endive leaves around the edges of 6 stemmed martini-type glasses. Spoon tabbouleh into glasses, and garnish, if desired.
For Endive With Arugula Tabbouleh Appetizers, spoon tabbouleh into endive leaves.
Note: For tabbouleh mix we used Near East tabbouleh salad mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2704.33 Kcal (11322 kJ)
Calories from fat	85.52 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Sodium	3873.33mg	161%
Potassium	245.04mg	5%
Total Carbs	524.11g	175%
Sugars	2.31g	9%
Dietary Fiber	520.74g	2083%
Protein	173.96g	348%
Vitamin C	1406.7mg	2344%
Vitamin A	0.4mg	12%
Iron	220.6mg	1225%
Calcium	6959.1mg	696%

Amount Per 100 g
Calories	18.21 Kcal (76 kJ)
Calories from fat	0.58 Kcal
		% Daily Value*
Total Fat	0.06g	15%
Sodium	26.09mg	161%
Potassium	1.65mg	5%
Total Carbs	3.53g	175%
Sugars	0.02g	9%
Dietary Fiber	3.51g	2083%
Protein	1.17g	348%
Vitamin C	9.5mg	2344%
Iron	1.5mg	1225%
Calcium	46.9mg	696%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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