Directions:
- In a small bowl, combine the flour and pepper. Dredge the steaks through the flour mixture until well coated.
- In a large skillet over medium, heat the olive oil. Add the steaks and cook until well browned on both sides, about 4 minutes per side. Transfer the steaks to a plate and set aside.
- Melt the butter in the skillet. Add the onions and saute until are well browned, about 10 minutes. Stir in the paprika and caraway seeds and cook for 1 minute longer.
- Stir in the beef broth. Return the steaks to the skillet and cover the pan tightly. Reduce the heat to maintain a gentle simmer and cook until the steaks are quite tender and the sauce is thickened, 45 to 55 minutes.
- Season with salt and stir in parsley, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.42 Kcal (2183 kJ) | ||
| Calories from fat | 311.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.57g | 53% | |
|---|---|---|---|
| Cholesterol | 118.74mg | 40% | |
| Sodium | 213.15mg | 9% | |
| Potassium | 584.36mg | 12% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.01 Kcal (762 kJ) | ||
| Calories from fat | 108.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 53% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 40% | |
| Sodium | 74.4mg | 9% | |
| Potassium | 203.98mg | 12% | |
| Total Carbs | 7.01g | 7% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 12.06g | 69% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.9mg | 30% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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