Dolmeh Kalam (Stuffed Cabbage Leaves with Sweet-sour Sauce) Recipe

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Dolmeh Kalam (Stuffed Cabbage Leaves with Sweet-sour Sauce)
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Ingredients
12
Count
Nutrition
1035
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Separate the leaves carefully from the head of the cabbage.
  2. Blanch in boiling water for about 5 minutes until limp.
  3. Do not overcook.
  4. Drain in a colander.
  5. Cut out the thick secion[ribs], only removing the lower portion.
  6. Combine the mince with onion, rice, herbs and turmeric.
  7. Add 1 1/2 tsp salt and pepper to taste.
  8. Divide mixture into 18 portions.
  9. Spread a cabbage leaf flat on the work surface and place one filling portion on the base of the leaf.
  10. Roll once, fold in the sides and roll up into a firm package.
  11. Repeat with remaining ingredients.
  12. Line a heavy pan with cabbage trimmings or a well washed outer leaf.
  13. Pack rolls in close together in layers.
  14. Add 1 cup cold water and invert a heavy plate over the rolls.
  15. Cover, bring to a simmer and cook gently for 45 minutes.
  16. Blend sugar and vinegar and add to pan.
  17. Tilt pan to blend liquids.
  18. Cover and cook for a further 30 minutes.
  19. Serve with chelou or flat bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.58 Kcal (4332 kJ)
Calories from fat 149.16 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 77.5mg 26%
Sodium 585.53mg 24%
Potassium 5124.83mg 109%
Total Carbs 189.89g 63%
Sugars 100.39g 402%
Dietary Fiber 82.61g 330%
Protein 52.03g 104%
Vitamin C 1016mg 1693%
Iron 3.3mg 18%
Calcium 1138.8mg 114%
Amount Per 100 g
Calories 35.47 Kcal (149 kJ)
Calories from fat 5.11 Kcal
% Daily Value*
Total Fat 0.57g 25%
Cholesterol 2.66mg 26%
Sodium 20.07mg 24%
Potassium 175.7mg 109%
Total Carbs 6.51g 63%
Sugars 3.44g 402%
Dietary Fiber 2.83g 330%
Protein 1.78g 104%
Vitamin C 34.8mg 1693%
Iron 0.1mg 18%
Calcium 39mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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