Directions:
- Combine meat with olive oil, onion, herbs, rice and season generously.
- Line the pot you will be cooking your dolma in with a couple of layers of torn grape leaves (to prevent the dolma from being scorched while cooking).
- Place a grape leaf, shiny side down, on surface in front of you.
- If the stem is quite thick, cut it out with a knife, making a V.
- Pinch off about a teaspoon of the meat filling and place in the centre of the leaf.
- Fold in sides of leaf and roll up, not too loose and not too tight (allowing a bit for the expansion of the rice as it cooks), into neat little packets.
- Place neatly in pot and continue making dolma until you've used up all your meat mixture.
- Pour lemon juice over and cover dolma with boiling water, covering dolma with about 1/2 inch of water.
- Weight down with a plate and put lid on pot.
- Cook at a gentle simmer for 45 minutes to 1 hour, or until rice is tender.
- Carefully remove dolma, and place in a heatproof platter.
- Make Egg-Lemon Sauce (Avgolemono).
- Beat the eggs with the lemon juice and corn flour.
- Slowly dribble in hot stock left from cooking dolma, whisking egg mixture constantly.
- Keep adding hot liquid slowly, whisking, to temper the eggs.
- Pour the egg mixture into the pot with the remaining stock and whisk over a medium-low heat until sauce has thickened.
- Pour sauce over your dolma and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.15 Kcal (1428 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 31% | |
| Sodium | 466.1mg | 19% | |
| Potassium | 634.39mg | 13% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 36.8mg | 204% | |
| Calcium | 181.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 21% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 31% | |
| Sodium | 131.55mg | 19% | |
| Potassium | 179.04mg | 13% | |
| Total Carbs | 8.08g | 10% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 1.81g | 26% | |
| Protein | 7.42g | 53% | |
| Vitamin C | 5.3mg | 31% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 10.4mg | 204% | |
| Calcium | 51.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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