Ingredients:
- 3/4 cup finely chopped cooked vegetables (for instance , diced potatoes and carrots , or canned veg-all will work)
Directions:
- Over medium-low heat, melt the butter or margarine in a 3-quart pot, then add the onion and garlic powders and corn syrup. Let cook for 1 minute, but do not allow to brown.
- Add the flour, white pepper, salt, chicken broth, water, and cooked vegetables and simmer for 3 minutes.
- Stir in the half-and-half and simmer, stirring constantly, until your desired consistency is reached. Do not allow it to come to a boil.
- Garnish with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.69 Kcal (1196 kJ) | ||
| Calories from fat | 208.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 67.55mg | 23% | |
| Sodium | 465.75mg | 19% | |
| Potassium | 257.18mg | 5% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.56 Kcal (408 kJ) | ||
| Calories from fat | 71.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 36% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 23% | |
| Sodium | 159.05mg | 19% | |
| Potassium | 87.83mg | 5% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 1.86g | 11% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 51.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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