Ingredients:
- 3/4 cup finely chopped cooked vegetables - potatoes , corn , green bean , lima beans , onion , carrots
Directions:
- In a 3-quart sauce pot, melt margarine.
- Add onion, garlic, and corn syrup.
- Simmer 1 minute.
- Add flour, white pepper, salt, chicken broth, water, and vegetables.
- Simmer 3 minutes.
- Add half-and-half.
- Simmer until desired consistency (it should turn out nice and thick).
- Stir constantly , careful not to let it come to a boil.
- Garnish the soup with chopped parsley and serve.
- Now the recipe doesn't call for any flour or a roux of any kind but when I made it I wished I had made one, it took a looooonnnnnggggg time to thicken up, maybe I'm just impatient! lol It was soooooooo very good though, hope you all enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.92 Kcal (1683 kJ) | ||
| Calories from fat | 268.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 15% | |
| Sodium | 546.01mg | 23% | |
| Potassium | 455.73mg | 10% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.62 Kcal (555 kJ) | ||
| Calories from fat | 88.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 46% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 15% | |
| Sodium | 180.16mg | 23% | |
| Potassium | 150.37mg | 10% | |
| Total Carbs | 9.73g | 10% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 1.86g | 11% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 49.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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