Cream Of Mushroom Recipe

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Cream Of Mushroom
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Ingredients
6
Count
Nutrition
298
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt butter in pot while adding flour gradually.
  2. Mix well.
  3. Gradually pour evaporated milk while stirring.
  4. The mixture will become dough-like.
  5. Add broth gradually while stirring, until it become creamy.
  6. Add in the mushroom and bring to a boil.
  7. Add salt to taste.
  8. Serve hot.
  9. Alternative - Cream of Chicken:
  10. Use 1 chicken breast meat instead of mushroom.
  11. Steam Chicken with 1/2 tablespoon Chinese cooking wine.
  12. Retain the sauce to be used together with the broth.
  13. Use chicken broth instead of bone broth.
  14. Cut Chicken into cubes or small pieces to be added to the soup last.
  15. Note:
  16. If you don't have broth, you can soup stock made using instant stock cubes.
  17. Don't use water. It will be very bland.
  18. Add more mushroom if you like.
  19. If you find the soup to watery, add more evaporated milk.
  20. You can also both mushroom and chicken to make Cream of Mushroom and Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.5 Kcal (1246 kJ)
Calories from fat 205.56 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 53.29mg 18%
Sodium 705.75mg 29%
Potassium 346.47mg 7%
Total Carbs 17.15g 6%
Sugars 0.67g 3%
Dietary Fiber 1.73g 7%
Protein 7.69g 15%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 129.9 Kcal (544 kJ)
Calories from fat 89.76 Kcal
% Daily Value*
Total Fat 9.97g 35%
Cholesterol 23.27mg 18%
Sodium 308.16mg 29%
Potassium 151.28mg 7%
Total Carbs 7.49g 6%
Sugars 0.29g 3%
Dietary Fiber 0.76g 7%
Protein 3.36g 15%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 7%
Iron 0.5mg 6%
Calcium 75mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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