Dolce Di Banane Nocciole E Miele (Pureed Bananas With Hazelnuts) Recipe
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Directions:
- Heat oven to 350F with rack in center. In a baking pan, toast hazelnuts until lightly coloured and skins are blistered, about 12 minutes. Remove nuts and wrap in a kitchen towel and let steam for 1 minute. Rub hazelnuts in towel to remove loose skins (it's fine if not all the skins come off); cool completely and roughly chop.
- Meanwhile -.
- In a blender, combine 2 bananas with 1 tablespoon honey and lemon juice; puree until smooth. Divide puree among 4 serving bowls.
- Cut remaining 2 bananas crosswise into 1/3 pieces. Put banana pieces in a nonstick skillet, in a single layer; heat over medium-high heat for 2 minutes. If you can, turn pieces and heat other sides. If not, don't worry about it! Drizzle with remaining 1 1/2 tablespoons honey and stir to combine. Remove from heat.
- Top puree with sauteed bananas, hazelnuts and ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.36 Kcal (927 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 1.92mg | 0% | |
| Potassium | 562.15mg | 12% | |
| Total Carbs | 43.92g | 15% | |
| Sugars | 27.58g | 110% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 9% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 346.1mg | 12% | |
| Total Carbs | 27.04g | 15% | |
| Sugars | 16.98g | 110% | |
| Dietary Fiber | 3.1g | 20% | |
| Protein | 1.71g | 6% | |
| Vitamin C | 8.9mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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