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Pear & Hazelnut Salad With Crystallized Ginger Dressing Recipe

Pear & Hazelnut Salad With Crystallized Ginger Dressing Recipe

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Pear & Hazelnut Salad With Crystallized Ginger Dressing

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Ingredients:

Serving

1/2 cup hazelnuts
1/2 cup balsamic vinegar
3 tbsp honey
3 tbsp crystallized ginger
2 lbs bartlett pears , fully ripe works best
2 tbsp lemon juice
1 head butter lettuce, rinsed and dried

Directions:

Spread hazelnuts in a shallow baking pan and toast in 350 oven until pale golden about 10 minutes. Let cool slightly, then rub off as much of skins as possible with your fingers. Chop nuts coarsely and set aside.
In small bowl, stir together vinegar, honey and ginger, set aside. Halve and core the pears, brush cut sides with lemon juice. Line plates with lettuce leaves, arrange pear halves, cut side up on lettuce. Spoon on dressing and sprinkle hazelnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.24 Kcal (721 kJ)
Calories from fat	39.46 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Sodium	5.15mg	0%
Potassium	189.26mg	4%
Total Carbs	32.05g	11%
Sugars	20.59g	82%
Dietary Fiber	4.12g	16%
Protein	1.08g	2%
Vitamin C	6.5mg	11%
Iron	0.5mg	3%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	112.03 Kcal (469 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	7%
Sodium	3.35mg	0%
Potassium	123.1mg	4%
Total Carbs	20.84g	11%
Sugars	13.39g	82%
Dietary Fiber	2.68g	16%
Protein	0.7g	2%
Vitamin C	4.2mg	11%
Iron	0.3mg	3%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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