Directions:
- Pre-heat oven to 450 degrees.
- Grease muffin tins if not using paper liners.
- In a large bowl, mix together the dry ingredients.
- In a small bowl, mix together the milk and egg.
- Pour the milk/egg mixture into the dry ingredients and stir until moistened.
- Spoon batter into prepared muffin tins, filling each half full.
- Bake 15-20 minutes or until golden brown and a toothpick inserted in the center comes out clean.
- Let rest in tins for 5 minutes, then finish cooling on cooling rack.
- Makes 12-15 muffins.
- NOTE: You can vary this recipe by adding some bacon bits and/or sprinkling shredded cheese on top of muffins during last 5 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.54 Kcal (1074 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 865.76mg | 36% | |
| Potassium | 257.37mg | 5% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 6.44g | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 205.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 255.79 Kcal (1071 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 7% | |
| Sodium | 863.23mg | 36% | |
| Potassium | 256.62mg | 5% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 6.42g | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 204.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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