Amount Per 1 Serving
Calories	480.79 Kcal (2013 kJ)
Calories from fat	200.75 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	68.02mg	23%
Sodium	976.83mg	41%
Potassium	278.88mg	6%
Total Carbs	59.67g	20%
Sugars	21.34g	85%
Dietary Fiber	4.17g	17%
Protein	11.41g	23%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	344.5mg	34%

Amount Per 100 g
Calories	327.44 Kcal (1371 kJ)
Calories from fat	136.72 Kcal
		% Daily Value*
Total Fat	15.19g	34%
Cholesterol	46.33mg	23%
Sodium	665.26mg	41%
Potassium	189.93mg	6%
Total Carbs	40.64g	20%
Sugars	14.54g	85%
Dietary Fiber	2.84g	17%
Protein	7.77g	23%
Vitamin A	0.1mg	3%
Iron	1.9mg	16%
Calcium	234.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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