Directions:
- Bring 1 3/4 c water to boil. Add rice and diced carrot. Cook according to directions on box of rice.
- Brown ground chicken; when almost done add minced garlic and cook until just tender. Drain excess fat if necessary.
- Stir in frozen peas, and sea salt.
- Stir in cooked rice and carrots. Mix well.
- Stir in olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 146.34mg | 6% | |
| Potassium | 126.79mg | 3% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 6% | |
|---|---|---|---|
| Cholesterol | 37.4mg | 9% | |
| Sodium | 201.12mg | 6% | |
| Potassium | 174.25mg | 3% | |
| Total Carbs | 11.46g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 12.7g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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