Directions:
- Place oil in pan, when heated stir in rice.
- Crumble in fish, stirring all the time.
- Add egg stirring vigorously.
- When egg is cooked, remove pan from heat and let cool.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.09 Kcal (1357 kJ) | ||
| Calories from fat | 114.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 130.54mg | 44% | |
| Sodium | 78.11mg | 3% | |
| Potassium | 435.22mg | 9% | |
| Total Carbs | 30.08g | 10% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 22.02g | 44% | |
| Iron | 1.9mg | 11% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.51 Kcal (584 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 20% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 44% | |
| Sodium | 33.62mg | 3% | |
| Potassium | 187.35mg | 9% | |
| Total Carbs | 12.95g | 10% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 9.48g | 44% | |
| Iron | 0.8mg | 11% | |
| Calcium | 39.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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