Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 9x5 inch baking pan.
- Combine the pineapple flour, sugar and beer. Do not overmix! Pour batter into the prepared pan.
- Bake at 350 degrees F (175 degrees C) for about 1 hour or until bread tests done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1400.7 Kcal (5864 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 4103.2mg | 171% | |
| Potassium | 470.22mg | 10% | |
| Total Carbs | 299.7g | 100% | |
| Sugars | 42.78g | 171% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 17.2mg | 95% | |
| Calcium | 1168mg | 117% | |
| Amount Per 100 g | |||
| Calories | 317.33 Kcal (1329 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 5% | |
|---|---|---|---|
| Sodium | 929.59mg | 171% | |
| Potassium | 106.53mg | 10% | |
| Total Carbs | 67.9g | 100% | |
| Sugars | 9.69g | 171% | |
| Dietary Fiber | 2.4g | 42% | |
| Protein | 7.85g | 69% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 3.9mg | 95% | |
| Calcium | 264.6mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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