Amount Per 1 Serving
Calories	106.7 Kcal (447 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	319.69mg	13%
Potassium	33.82mg	1%
Total Carbs	22.73g	8%
Sugars	2.77g	11%
Dietary Fiber	0.8g	3%
Protein	2.68g	5%
Iron	1.3mg	7%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	337.22 Kcal (1412 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	0%
Sodium	1010.42mg	13%
Potassium	106.88mg	1%
Total Carbs	71.84g	8%
Sugars	8.76g	11%
Dietary Fiber	2.54g	3%
Protein	8.47g	5%
Iron	4.2mg	7%
Calcium	286.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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