Directions:
- In a 3qu. sauce pot, melt margarine. Add onion, garlic, and corn syrup. Summer 1 minute. Do not brown.
- Add flour, white pepper, salt, chicken broth, water and vegetables. Simmer 3 minutes.
- Add half & half. Simmer until desired consistency. Stir constantly - do not bring to a boil.
- Garnish with chopped parslet and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.23 Kcal (399 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 5% | |
| Sodium | 154.93mg | 6% | |
| Potassium | 85.51mg | 2% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.56 Kcal (408 kJ) | ||
| Calories from fat | 71.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 158.73mg | 6% | |
| Potassium | 87.61mg | 2% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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