Divine indian spinach Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb fresh spinach (or other greens )
1 bunch cilantro
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp salt
1/8 tsp cayenne
1 tbsp mustard seeds
2 tbsp ghee
1/4 cup chopped onion

Directions:

Wash, chop, and steam spinach.
Wash and chop cilantro, discarding lower stems.
Heat ghee in saucepan on medium-high setting.
Once ghee is hot, add mustard seed.
Once mustard seeds pop, add chopped onion and sautee till translucent.
Reduce heat to medium-low; add to pan the steamed spinach, cumin, coriander, salt, and cayenne.
Remove pan from heat and add chopped cilantro, stir.
Serve with your favorite indian main dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.61 Kcal (291 kJ)
Calories from fat	47.82 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	12.63mg	4%
Sodium	157.69mg	7%
Potassium	447.58mg	10%
Total Carbs	4.06g	1%
Sugars	0.35g	1%
Dietary Fiber	1.82g	7%
Protein	2.66g	5%
Vitamin C	22.1mg	37%
Iron	2.5mg	14%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	78.11 Kcal (327 kJ)
Calories from fat	53.66 Kcal
		% Daily Value*
Total Fat	5.96g	8%
Cholesterol	14.17mg	4%
Sodium	176.94mg	7%
Potassium	502.24mg	10%
Total Carbs	4.55g	1%
Sugars	0.4g	1%
Dietary Fiber	2.04g	7%
Protein	2.99g	5%
Vitamin C	24.8mg	37%
Iron	2.8mg	14%
Calcium	91.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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