Divine Chicken Rolls With Wine Sauce Recipe

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Divine Chicken Rolls With Wine Sauce
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Ingredients:

Directions:

  1. In a bowl, stir together Well Drained Spinach, Chopped Artichoke Hearts, Softened Herb & Garlic Cream Cheese, Asiago Cheese, Lemon Zest and Salt.
  2. Preheat oven to 350'.
  3. Place a Chicken Breast between 2 sheets of waxed paper and pound meat out to about 1 cm of thickness. Repeat for all Chicken Breasts.
  4. Season Chicken liberally with Greek Seasoning on both sides.
  5. Divide Cream Cheese mixture into 4 equal portions. Place a portion of the Cream Cheese Mixture and spread evenly over the pounded Chicken.
  6. Roll the Chicken Breast up and secure it with a toothpick (or two).
  7. Place the Chicken in a glass baking dish.
  8. In a pot on the stove, melt butter. Add flour and chicken bouilon powder. Cook and stir for 1 minute on MEDIUM.
  9. Add Milk & Wine to the Flour mixture, stir over Medium heat for approximately 2 minutes (or until slightly thickened and no lumps remaining).
  10. Pour the Wine Sauce over the Chicken and bake for 45-50 minutes (or until Chicken is cooked through).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.14 Kcal (3438 kJ)
Calories from fat 453.64 Kcal
% Daily Value*
Total Fat 50.4g 78%
Cholesterol 254.28mg 85%
Sodium 2660.07mg 111%
Potassium 1180.41mg 25%
Total Carbs 22.6g 8%
Sugars 7.79g 31%
Dietary Fiber 3.58g 14%
Protein 67.89g 136%
Vitamin C 5.1mg 8%
Vitamin A 0.5mg 17%
Iron 1.3mg 7%
Calcium 623.5mg 62%
Amount Per 100 g
Calories 150.88 Kcal (632 kJ)
Calories from fat 83.35 Kcal
% Daily Value*
Total Fat 9.26g 78%
Cholesterol 46.72mg 85%
Sodium 488.77mg 111%
Potassium 216.89mg 25%
Total Carbs 4.15g 8%
Sugars 1.43g 31%
Dietary Fiber 0.66g 14%
Protein 12.47g 136%
Vitamin C 0.9mg 8%
Vitamin A 0.1mg 17%
Iron 0.2mg 7%
Calcium 114.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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