Directions:
- Preheat broiler. In a small bowl, mix thyme, salt, pepper, balsamic vinegar and rind of one lemon. Rub on both sides of steak. Place on a broiler safe pan, and broil for 10 minutes per side. In a small saucepan, melt butter on medium-low heat, not browning. Add onions, green peppers and soften for 5 minutes. Add flour and mix very well. Add beef broth, salt and pepper and bring to a boil mixing constantly. Reduce to medium heat, reduce gravy about half, approximately 15 minutes. Check for salt and pepper, adding if needed. Remove from oven and let meat rest for 5 minutes. Thinly slice steak and drizzle with gravy - enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.42 Kcal (1300 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 129.8mg | 43% | |
| Sodium | 287.27mg | 12% | |
| Potassium | 897mg | 19% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 53.88g | 108% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 5mg | 28% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 13% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 43% | |
| Sodium | 84.07mg | 12% | |
| Potassium | 262.52mg | 19% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 15.77g | 108% | |
| Vitamin C | 6.6mg | 37% | |
| Iron | 1.5mg | 28% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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