Directions:
- . Pour water into 4-quart pot. Bring to boil over medium high heat.
- Once water is boiling add 1/2 teaspoon of salt. Add pasta. Stir to
- Prevent sticking. Once water comes back to boil, lower heat until
- Water is simmering. Cook 8-10 minutes, stirring occasionally.
- . While pasta cooks, mix flour with 1/4 teaspoon of salt and 1/8
- Teaspoon of pepper. Dredge chicken in flour mixture.
- Heat saute pan over medium high heat. Once pan is hot, add 2
- Tablespoons of olive oil. Once oil is hot (not smoking), carefully
- Place chicken strips into the pan. Cook 2-3 minutes or until chicken
- Is golden on bottom side. Reduce heat to medium, turn chicken strips
- Over and continue to cook for 5 minutes.
- While chicken is cooking, mix together sun-dried tomatoes, 3/4
- Cup olive oil, and the garlic. Add the spinach.
- Once chicken is cooked, place both the chicken and hot pasta into
- Bowl with sun-dried tomatoes, then add cheeses and toss to mix well.
- Season to taste with salt and pepper. The heat from the chicken and
- Pasta will melt the cheeses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1296.68 Kcal (5429 kJ) | ||
| Calories from fat | 698.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.6g | 119% | |
|---|---|---|---|
| Cholesterol | 145.89mg | 49% | |
| Sodium | 3186.94mg | 133% | |
| Potassium | 688.74mg | 15% | |
| Total Carbs | 75.96g | 25% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 75.35g | 151% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1658.5mg | 166% | |
| Amount Per 100 g | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 104.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 119% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 49% | |
| Sodium | 475.37mg | 133% | |
| Potassium | 102.73mg | 15% | |
| Total Carbs | 11.33g | 25% | |
| Sugars | 0.92g | 25% | |
| Dietary Fiber | 0.9g | 24% | |
| Protein | 11.24g | 151% | |
| Vitamin C | 0.8mg | 9% | |
| Iron | 0.6mg | 23% | |
| Calcium | 247.4mg | 166% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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