Diphaphata (Stove Top Muffins) Recipe

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Diphaphata (Stove Top Muffins)
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Ingredients:

  • 4 cups flour
  • 1 pinch salt
  • 2 tsp sugar
  • 1 cup milk (i used a bit more) or 1 cup water

Directions:

  1. Knead everything together to a rollable dough. (The dough will be very stiff. You might have to add some more liquid to get your dough to come together. I ended up using 2/3 cup milk for a half batch.).
  2. Flatten with hands or rolling pin. (Get the rolling pin. I'm telling you this stuff is STIFF!).
  3. Cut into 3-4 inch circles. (No, it doesn't say how flat to roll it. I made mine about 1/4 thick. You don't want it to be too thick, or the center won't get cooked.).
  4. Place heavy frypan over low heat. (I ended up having to turn mine up to medium, medium low.) Sprinkle with flour or spray with cooking spray to keep dough from sticking. Place bread circles in pan and brown on both sides, about 10 minutes each side. (Once I got the temperature right, this was accurate, but on low the circles weren't browning at all even after almost 30 minutes. I was able to get all 5 that I cut from a half batch into my pan at once, and they do not puff sideways, so it is okay to put them right next to each other.).
  5. These muffins puffed up to nearly 4 times their original height, with a dense chewy interior. It's a very plainly flavored bread, but it was good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.47 Kcal (2045 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 0.61mg 0%
Sodium 1695.27mg 71%
Potassium 446.98mg 10%
Total Carbs 77.86g 26%
Sugars 2.14g 9%
Dietary Fiber 8.33g 33%
Protein 10.38g 21%
Iron 4.9mg 27%
Calcium 366.9mg 37%
Amount Per 100 g
Calories 321.19 Kcal (1345 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 24%
Cholesterol 0.4mg 0%
Sodium 1114.71mg 71%
Potassium 293.91mg 10%
Total Carbs 51.2g 26%
Sugars 1.41g 9%
Dietary Fiber 5.48g 33%
Protein 6.83g 21%
Iron 3.2mg 27%
Calcium 241.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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