Directions:
- Preheat oven to 425 degrees.
- Whisk together dry ingredients, then add milk and whisk until there are no lumps.
- Melt butter in a large cast iron skillet over medium high heat. Pour batter into pan but don't stir it.
- Add all the juice from the 2 cans of boysenberries and 1 1/2 cans of the berries. Don't stir, but do move the berries slightly out from the center with a spoon.
- Cook for 40 minutes or until done.
- Use remaining berries as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.48 Kcal (1225 kJ) | ||
| Calories from fat | 138.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 504.61mg | 21% | |
| Potassium | 113.8mg | 2% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 105mg | 10% | |
| Amount Per 100 g | |||
| Calories | 302.09 Kcal (1265 kJ) | ||
| Calories from fat | 142.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 10% | |
| Sodium | 521.19mg | 21% | |
| Potassium | 117.54mg | 2% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 17.28g | 67% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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