Directions:
- In a large bowl, just combine all the ingredients, mash around to where everything is all mooshie looking!
- Shape in an ungreased loaf pan for 1 1/2 hours at 350 degrees.
- Serve and Enjoy with a tall glass of cold milk!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.64 Kcal (1112 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 120.37mg | 40% | |
| Sodium | 585.1mg | 24% | |
| Potassium | 599.24mg | 13% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 28.63g | 57% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.44 Kcal (400 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 13% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 40% | |
| Sodium | 210.21mg | 24% | |
| Potassium | 215.29mg | 13% | |
| Total Carbs | 6.32g | 6% | |
| Sugars | 2.08g | 23% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 10.29g | 57% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.2mg | 19% | |
| Calcium | 48.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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