Main
Recipes
Course
Lunches
lunch snacks
Dinner in a Hurry - Middle Eastern Roll Up Recipe

Dinner in a Hurry - Middle Eastern Roll Up Recipe

Posted by

Rate It!

Dinner in a Hurry - Middle Eastern Roll Up

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 sweet red peppers or 1 yellow pepper
1/2 large english cucumber
1 large carrot
4 tortillas (10 )
1 cup hummus
1 cup tabbouleh
1 cup grated cheese ( cheddar , monterey jack or mozarella)
2 cups shredded romaine lettuce

Directions:

Seed and very thinly slice pepper.
Grate cucumber and, using your hands, squeeze out as much liquid as possible.
Grate carrot.
Lay tortillas flat on a counter.
Thinly spread with hummus, leaving a 1/2-inch border around edges.
Place pepper slices in a line across bottom of tortillas, leaving a 1-inch border at bottom.
Spoon tabbouleh salad alongside peppers, then place carrots, cucumber, cheese and lettuce so they form stripes across tortilla leaving a 1-inch border at sides and a 3-inch border at top.
Roll up tortillas tightly, jelly-roll style.
If serving right away, slice in half diagonally.
Or, lay each roll on a piece of waxed paper, about 12 inches long.
Roll up and twist ends party-cracker style.
Refrigerate for up to 1 day.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.58 Kcal (836 kJ)
Calories from fat	87.26 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	14.67mg	5%
Sodium	501.96mg	21%
Potassium	255.58mg	5%
Total Carbs	15.6g	5%
Sugars	2.13g	9%
Dietary Fiber	3.58g	14%
Protein	9.37g	19%
Vitamin C	34.4mg	57%
Vitamin A	0.1mg	4%
Iron	24.4mg	136%
Calcium	222.3mg	22%

Amount Per 100 g
Calories	136.45 Kcal (571 kJ)
Calories from fat	59.66 Kcal
		% Daily Value*
Total Fat	6.63g	15%
Cholesterol	10.03mg	5%
Sodium	343.18mg	21%
Potassium	174.74mg	5%
Total Carbs	10.67g	5%
Sugars	1.45g	9%
Dietary Fiber	2.45g	14%
Protein	6.41g	19%
Vitamin C	23.5mg	57%
Vitamin A	0.1mg	4%
Iron	16.7mg	136%
Calcium	152mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Hummus Wraps

Carrot, peeled and julienned, Bean sprouts, Lemon juice and 6 more..
Dinner Salad

Romaine lettuce, Red bell pepper, White beans and 2 more..
Turkey, Veggie & Hummus Wrap

Tortilla, Hummus, Lettuce, Turkey meat, Mozarella cheese
Hummus and Veggie Wrap

Tortillas, Hummus, Cucumber, Diced tomato, Bell pepper and 4 more..
Chicken and Hummus Wraps

Hummus, any flavor, Organic whole wheat tortillas and 6 more..
Mediterranean Vegetable and Chicken Sandwich Wrap

Tortilla, Hummus , reduced fat version is possible and 4 more..
Hummus and Turkey Pinwheel Sandwiches

Tortillas or flatbreads, Hummus, Sliced turkey and 2 more..
Thai Cashew Salad

English cucumber, sliced thinly and 15 more..
Crisp & Spicy Cucumber Salad

English cucumbers, thinly sliced, Carrots, thinly sliced and 15 more..
Minted Lamb Burgers

English cucumber, Plain yogurt, Chopped fresh mint leaves and 5 more..
Pasta Primavera

Carrots, medium, scraped and cut into thin strips and 15 more..
Can't Miss Cucumber Salad

English cucumber, thinly sliced, Salt and pepper to taste and 4 more..
Ribbon Vegetable Salad

English cucumber, Carrots, Celery ribs, Scallions and 2 more..