Directions:
- Arrange cucumber slices in a single layer in the bottom of a bowl. Sprinkle with salt and pepper. Add a layer of onions, and top with a layer of yogurt. Continue layering all the remaining cucumbers, onions, and yogurt this order. Top off with a final layer of yogurt. Sprinkle with garlic powder, and parmesan cheese.
- Cover and refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.73 Kcal (267 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 2% | |
| Sodium | 55.31mg | 2% | |
| Potassium | 149.61mg | 3% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.93 Kcal (284 kJ) | ||
| Calories from fat | 4.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 2% | |
| Sodium | 58.96mg | 2% | |
| Potassium | 159.47mg | 3% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 9.5g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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