Directions:
- Saute onion and garlic in oil until soft. Add flour, tomato and curry and saute together.
- Add bouillon, tomato paste and lemon juice, and mix.
- Stir in chopped meat.
- Stir in raisins and mushrooms, if desired.
- Heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.66 Kcal (258 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 250.75mg | 10% | |
| Potassium | 170.75mg | 4% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.31 Kcal (190 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 4% | |
|---|---|---|---|
| Sodium | 184.25mg | 10% | |
| Potassium | 125.46mg | 4% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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