Directions:
- Place salmon in medium bowl then add cucumber and stir to mix.
- In small bowl stir mayonnaise, yogurt, lemon juice, Worcestershire sauce, salt and pepper together then blend in salmon mixture.
- Cut tomato into 8 slices.
- Arrange salmon salad and 2 tomato slices between each toasted bagel or croissant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.33 Kcal (1567 kJ) | ||
| Calories from fat | 145.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 83.92mg | 28% | |
| Sodium | 458.83mg | 19% | |
| Potassium | 611.68mg | 13% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.99 Kcal (762 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 25% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 28% | |
| Sodium | 223.08mg | 19% | |
| Potassium | 297.38mg | 13% | |
| Total Carbs | 11g | 8% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 15.95g | 66% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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