Directions:
- Pack beans, lengthwise, into hot jars, leaving 1/4-inch head space.
- For each pint, add 1/4 teaspoon cayenne, 1 garlic clove, and 1 head dill.
- Combine remaining ingredients and bring to boiling.
- Pour boiling hot over beans, leaving 1/4-inch head space.
- Adjust caps.
- Process pints and quarts 10 minutes in boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.2 Kcal (298 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 1196.88mg | 50% | |
| Potassium | 378.8mg | 8% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2mg | 11% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 19.79 Kcal (83 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 332.67mg | 50% | |
| Potassium | 105.29mg | 8% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 1.27g | 18% | |
| Dietary Fiber | 1.33g | 19% | |
| Protein | 0.93g | 7% | |
| Vitamin C | 6.7mg | 40% | |
| Iron | 0.6mg | 11% | |
| Calcium | 24.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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