Spicy Dilly Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 lbs green beans, washed and trimmed at ends
1/4-1/2 tsp cayenne pepper , per jar (according to your heat preference) or 1/4-1/2 tsp tabasco sauce per jar (according to your heat preference)
2 garlic cloves, per jar, whole and peeled
1/2 tsp mustard seeds , per jar (optional)
1 head dill , per jar (or 1/2 tsp. dill weed)
5 cups distilled vinegar
1/2 cup pickling salt
5 cups water

Directions:

Prepare jars for canning.
Bring vinegar, salt and water to a boil.
In the bottom each hot sterilized jar, put the garlic cloves, cayenne pepper, mustard seed, and dill.
Pack jars with fresh green beans, packed lengthwise.
Do not snap beans.
Process for 20 minutes at 1000' altitude, or adjust time according to your altitude.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.27 Kcal (357 kJ)
Calories from fat	0.81 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	9448.34mg	394%
Potassium	332.53mg	7%
Total Carbs	11.02g	4%
Sugars	4.57g	18%
Dietary Fiber	4.61g	18%
Protein	3.14g	6%
Vitamin C	18.6mg	31%
Iron	1.6mg	9%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	14.89 Kcal (62 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1649.99mg	394%
Potassium	58.07mg	7%
Total Carbs	1.93g	4%
Sugars	0.8g	18%
Dietary Fiber	0.8g	18%
Protein	0.55g	6%
Vitamin C	3.2mg	31%
Iron	0.3mg	9%
Calcium	16.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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