Directions:
- Wash and prick the cucumbers with a silver fork.
- Put a layer into a plastic bowl, then sprinkle with salt until all are covered with salt.
- (leave for approx 4 hrs).
- Put vinegar and water together in a saucepan cook on low heat.
- Thin slice the garlic and add to the vinegar solution, add the dill (or dill seed if you cannot get fresh) 2 teaspoons of coriander seeds, simmer for 5 minutes.
- Take off heat.
- After 4 hours the cucumbers will be saturated with water (the salt dehydrates them ie removes the liquid from the cucumbers).
- Wash the cucumbers 3 times in fresh water, shake dry!
- Add to the vinegar mixture.
- The dedhydrated cucumbers absorb this wonderful dill/garlic flavour and believe it or not are ready to eat the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.47 Kcal (23 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3231.4mg | 135% | |
| Potassium | 53.27mg | 1% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 8.77 Kcal (37 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 5183.09mg | 135% | |
| Potassium | 85.45mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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