Directions:
- Cut ends from beans; remove strings, if necessary. Pack beans vertically into 4 hot sterilized jars. Place 1/4 teaspoon red pepper, 1 clove garlic, and 1 1/2 tablespoons dill seeds in each of 4 jars.
- Combine vinegar, water, and salt in a medium-size stainless steel saucepan; bring to a boil, and pour over beans, leaving 1/2- inch head space. Remove air bubbles. Cover with metal lids, and screw bands tight. Process in boiling-water bath 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 7094.08mg | 296% | |
| Potassium | 535.68mg | 11% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 2.9mg | 16% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 20.37 Kcal (85 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 1292.3mg | 296% | |
| Potassium | 97.58mg | 11% | |
| Total Carbs | 3.41g | 6% | |
| Sugars | 1.25g | 27% | |
| Dietary Fiber | 1.38g | 30% | |
| Protein | 0.96g | 11% | |
| Vitamin C | 5.4mg | 50% | |
| Iron | 0.5mg | 16% | |
| Calcium | 30.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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