Directions:
- Clean and Cut beans to fit in tall Mason Jars. (one pint).
- Place ingredients 2-5 into each jar.
- Add beans to jar(s) until full.
- Bring to boil ingredients 6-8.
- Pour boiling liquid over beans.
- Tighten lids.
- Process in boiling water for 5 minutes.
- I use what ever amount of beans I have on hand and make the liquid accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 9457.32mg | 394% | |
| Potassium | 649.69mg | 14% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 3.1mg | 17% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 18.19 Kcal (76 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1306.98mg | 394% | |
| Potassium | 89.79mg | 14% | |
| Total Carbs | 2.97g | 7% | |
| Sugars | 1.26g | 36% | |
| Dietary Fiber | 1.26g | 37% | |
| Protein | 0.85g | 12% | |
| Vitamin C | 5.1mg | 61% | |
| Iron | 0.4mg | 17% | |
| Calcium | 21.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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