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Dilled Salmon Tartare on Whole Grain Bread Recipe

Dilled Salmon Tartare on Whole Grain Bread Recipe

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Dilled Salmon Tartare on Whole Grain Bread

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

1/4 cup honey mustard
1/4 cup mayonnaise
1 (1-lb) piece frozen salmon fillet, thawed, cut into 1/4-inch cubes
1/4 cup finely chopped red onion
1/4 cup chopped fresh dill
2 tbsp drained capers, coarsely chopped
2 tbsp fresh lime juice
2 tbsp minced shallot
2 tsp olive oil
3/4 tsp coarse kosher salt
1/2 tsp ground black pepper
3 5 x3x1/4-inch slices whole grain bread

Directions:

Mix mustard and mayonnaise in small bowl to blend. Season to taste with salt and pepper. DO AHEAD Can be made 3 days ahead. Cover and refrigerate.
Mix salmon and next 8 ingredients in medium bowl. Cover and chill until cold, at least 30 minutes. DO AHEAD Can be made 4 hours ahead. Keep refrigerated.
Spread 1 tablespoon mustard mixture on 1 side of each bread slice. Cut each bread slice into 6 pieces. Divide salmon tartare mixture among bread slices. Transfer to platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.5 Kcal (1882 kJ)
Calories from fat	182.55 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	23.7mg	8%
Sodium	865.56mg	36%
Potassium	323.14mg	7%
Total Carbs	48.09g	16%
Sugars	8.32g	33%
Dietary Fiber	5.12g	20%
Protein	18.82g	38%
Vitamin C	3.1mg	5%
Iron	2.8mg	16%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	236.07 Kcal (988 kJ)
Calories from fat	95.87 Kcal
		% Daily Value*
Total Fat	10.65g	31%
Cholesterol	12.45mg	8%
Sodium	454.57mg	36%
Potassium	169.7mg	7%
Total Carbs	25.25g	16%
Sugars	4.37g	33%
Dietary Fiber	2.69g	20%
Protein	9.88g	38%
Vitamin C	1.6mg	5%
Iron	1.5mg	16%
Calcium	44.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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