Amount Per 1 Serving
Calories	519.51 Kcal (2175 kJ)
Calories from fat	154.47 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Cholesterol	104.27mg	35%
Sodium	174.68mg	7%
Potassium	909.7mg	19%
Total Carbs	33.77g	11%
Sugars	0.15g	1%
Dietary Fiber	2.17g	9%
Protein	53.23g	106%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	182.51 Kcal (764 kJ)
Calories from fat	54.27 Kcal
		% Daily Value*
Total Fat	6.03g	26%
Cholesterol	36.63mg	35%
Sodium	61.37mg	7%
Potassium	319.59mg	19%
Total Carbs	11.86g	11%
Sugars	0.05g	1%
Dietary Fiber	0.76g	9%
Protein	18.7g	106%
Vitamin C	0.8mg	4%
Iron	0.2mg	2%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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