Directions:
- Combine lemon juice, wine, olive oil and salmon fillets in a large ziploc bag; seal bag and marinate in refrigerator for 1 hour, turning occasionally.
- Remove salmon fillets from bag and discard marinade; place fillets in a lightly oiled baking dish; toss bread crumbs, spices, olive oil, and lemon juice together in a small bowl; spread crumb mixture evenly over top and sides of salmon, pressing lightly to hold crumbs in place.
- Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.53 Kcal (1112 kJ) | ||
| Calories from fat | 173.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 189.75mg | 8% | |
| Potassium | 140.23mg | 3% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.28 Kcal (776 kJ) | ||
| Calories from fat | 120.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 30% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 4% | |
| Sodium | 132.4mg | 8% | |
| Potassium | 97.84mg | 3% | |
| Total Carbs | 8.9g | 4% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.99g | 14% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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