Directions:
- Preheat oven to 350 degrees. Rinse fish; pat dry with paper towels. Cut fish into two serving-size pieces, set aside. In a small bowl, combine honey, garlic, lemon zest, lemon juice, dill and pepper; set aside.
- Tear off two 24 x 18 inch pieces of heavy foil. Place green beans in center of foil. Place fish on top of beans, drizzle with honey mixture. Bring together two opposite edges of foil; seal with double fold. Fold remaining ends to completely enclose food, allowing space for steam to build. Place foil packets on baking sheet.
- Bake for 30-40 minutes or until fish flakes easily when tested with fork. Carefully open packets to allow steam to escape. Transfer fish, beans and any honey mixture to dinner plates. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.64 Kcal (991 kJ) | ||
| Calories from fat | 84.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 87.54mg | 4% | |
| Potassium | 515.67mg | 11% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 14% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 17% | |
| Sodium | 55.81mg | 4% | |
| Potassium | 328.77mg | 11% | |
| Total Carbs | 7.68g | 4% | |
| Sugars | 6.02g | 38% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 16.52g | 52% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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